Two Runs

I did two runs today.  Felt a little weak, so I held on quite a bit, but stuck it out to the goal time and distance.

Run I
Time: 60
Interval:4
Distance:3.33
Calories:433
Avg Speed: 3.33

I held on a intermittently after 36 minutes.

Run II
Time: 45
Interval: 3
Distance: 2.49
Calories: 326
Avg Speed: 3.32

Kind of a ho hum day for running, but one thing I notice is that I am consistently running faster than three miles per hour.

P90X
Yoga X: 14
Ab Ripper X: 14
Legs & Back: 14