Thursday, September 19, 2013

Three More Runs

Just trying to push through this blah feeling I've had.  Gonna keep on tryin' and keep on postin'.

Run I
Time: 32
Interval: 2
Distance: 1.88
Calories: 245
Avg Speed: 3.52 (New September Record!)

Run II
Time: 54
Interval: 4
Distance: 2.9
Calories: 394
Avg Speed: 3.2

Run III
Time: 43
Interval: Experimental 15 minute sets 1 - 15 for 15 minutes
Distance: 2.5
Calories: 325
Avg Speed: 3.48

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