I probably shouldnt' call these "runs" as I do an awful lot of walking and my average is not much more than a brisk walk. Oh well.
Time: 43
Interval: 3
Distance: 2.45
Calories: 394
Avg Speed: 3.42
P90X: #4 12 min and AB Ripper X 13 minutes
I am noticing a lot of progress on the P90X in general. Seems like that plan is the one thing that is working out better.
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