Three Runs

Just trying to stick to some kind of plan and show some progress.  Getting discouraged again.

Run I
Time: 30 min
Interval: 2
Distance: 1.7 miles
Calories: 227
Avg Speed: 3.4

Run II
Time: 53 min
Interval: 4
Distance: 2.84
Calories: 369
Avg Speed: 3.2

Run III
Time: 42 min
Interval: 3
Distance: 2.29
Calories: 299
Avg Speed: 3.27