I decided to jump in and take a few chances. Cut my running time down to 60 minutes and shorten my intervals to four minutes. I didn't make the calorie burn I needed to make, so I returned a little later and did a short run just to make up the calorie and distance goal for the night.
Run I
Time: 48 minutes
Distance: 2.31
Calories: 300
P90X Disc: #11 9 minutes
Ab Ripper X: 10 minutes
Run II
Time: 22 minutes
Distance: 1.2
Calories: 156
Totals:
Time: 70 minutes
Distance: 3.51
Calories: 456
Average speed: 3 mph
3 mph is not was I was looking for in speed. The problem is going back and starting over. Doing the warm up and working back up to the jog/run needed to complete the goal distance/time. Oh well.
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