What a crazy day. I ate out for lunch and dinner today I couldn't seem to exercise enough to get rid of what I ate. I did three rounds on 8, 7, & 6 minute intervals and barely chipped a hole in the calories I ate:
Run I
Interval: 8
Time: 70
Distance: 2.9
Calories: 377
Average Speed: 2.48
Run II
Interval: 7
Time: 70
Distance: 3.12
Calories: 406
Average Speed: 2.67
Run III
Interval: 6
Time: 70
Distance: 3.35
Calories: 436
Average Speed:2.87
P90X Disc #1: 9 min
Ab Ripper: 10
Calories: 88
Totals:
Time: 210 minutes
Distance: 9.37 mile
Calories: 842
Average Speed: 2.67
1797 calories left over for the day. Still an amazing 500 calories over for the day. This is a prime example why some people can't lose weight. Even if that was only 250 calories, say in a scenario that a person eats out every night, but still manages to do 9 miles in a day, that's a weight gain of something like two pounds a month. The exact opposite of what I'm trying to do! I really would like to lose 50 pounds before the Seven Mile Bridge Run in April. I need to lose seven pounds a month from this point forward. 2800 calorie days are not the answer.
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