My foot has improved dramatically from what I had over the weekend. Still managed to do seven minutes each P90X and Ab Ripper X and a short 15 minute walk. Returning to counting calories has helped a lot. I need to figure out a way to save some calories for a snack before I go to bed and figure out some under 100 calorie snacks I can enjoy. Perhaps a trip to the grocery store for something I can divide up into 100 calorie portions would do the trick.
Distance: .37 miles
Time: 15 minutes
Calories: 50
Disc: #6
Today, the Seven Mile Bridge Run is far from my mind with newly recovered knees and a bad foot. Need to stay with rest the foot for a few more days. Maybe Sunday I can do a little jogging.
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