I ended up doing a slow pace jog this morning. My foot felt pretty good when I got up this morning, so I tried a little jogging for about five minutes.
Time: 45 min
Distance: 1.83 miles
Calories: 238
P90X: 7 min - #9 and Ab Ripper X
I've also been doing some research on why we want to eat the things we want to eat. Seems a little silly, but I like that theory that our bodies don't truly crave anything that it can't use. Maybe it's our brains that want that piece of cake. Yesterday was another day that I was hit so suddenly with the urge to eat something chocolate and sugary I didn't even realize I'd spooned up several spoonfuls of frosting before I caught myself. It's a mystery I intend to continue to investigate.
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