I've set a very lofty goal that includes running the seven mile bridge in the Florida Keys. Aptly named the 7 Mile Bridge Run. It's a year away. I'd like to try to train for it and see what happens. So I've made a plan to run every day of the week except for one. I will also be setting the incline on the treadmill to the steepest setting. I think this is 12 - 15% can't find an accurate site to help with that. I will probably end up doing my own estimation using a protractor.
Anyway, I start tomorrow. I'll try to remember to post something each day even if it's only my stats.
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