Wednesday, April 24, 2013

12 Minute Intervals Conquered

Finally did the 12 minute interval workout!  Full incline 90 minutes.  I've decided to need to keep more information like speed and miles.  Next time starts 11 minute intervals.  I was not able to do this work out last time.  The reason I went back to tackle the 12 minute, hoping I'd get stronger and be able to return to the challenge better prepared.

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