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Thursday, April 4, 2013
21 Minute Intervals
21 minutes. Still at full incline for 90 minutes. Not even breaking a sweat, but can feel this is going to as much mental as it is physical. Trying to get used to the 90 minutes. Not even making it 2 miles right now seems like a waste of time. Have to keep it in my mind that I am going to eventually catch up to myself and surpass what I had been doing and hopefully taking it slow, my body will be adjusting at the same time my mind adjusts.
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