Tuesday, April 16, 2013

12 Minute Intervals 650 Calories

Made it the full 90 minutes today.  Deciding what I will do when I can't complete a workout (like yesterday).   I don't want to short myself on building for speed and stamina.  I think once I get to the point I can't do anymore incline I will finish the workout on level.

I've also decided I will alternate days at full incline and days that are level so I don't short myself on getting stronger.

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