Wow, what a good night for exercise. My mind was clear. No negative self-talk, just me and the run. Increased my P90X time to nine minutes tonight.
Interval: 5 minute
Time: 60
Distance: 3.16
Calories: 412
P90X: Disc #10 9 minutes
AbRipperX: 10+ minutes
Not sure how long I went on the AbRipper. It was at least 10 minutes. I probably could have gone longer, but I didn't want to ruin my muscles for tomorrow's workout. I'll try ten minutes again. Who knows?
Still haven't begun to touch maintaining the speed I need to begin chipping away at the Seven Mile Bridge goal. So-o-o-o frustrating.
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