Since I've cut my "running" time so short, I've been trying to get on the treadmill first thing in the morning and so far it's been nice to get it out of the way before the day begins. This is my third day returning to a calorie counting regime. I forgot how rewarding it was to record my activities and foods I eat (and didn't eat) for the day. I'm sure I recommended this site in the past, but I am reposting the link to Calorie Count. There was no amount of exercise that compares to the success I had the year I dedicated to watching every thing that went into my mouth. I am 50 lbs down from about four years ago, but half of it came off in the last year.
My phone(s) rang today. I knew it was someone I really didn't want to talk to, so I didn't answer. There was a message on my home phone and cell phone. Why not just ask me what you want instead of telling me you have a question? Maybe that's the way it's done. I don't know, but I hate to get a message that says, "Call me, I need to ask you something."
I did everything I was supposed to do today and was done by 9:30:
Time: 20
Distance: .59
Calories: 77
Disc: #7
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