A good day. Two days of morning sprints to help me wake up. August record time/distance. Still doesn't smash June record of 86 minutes but still inching closer and closer. It kind of felt like I could go further, but after 78 was the next speed up. I was starting to get tired where my legs wouldn't straighten. I didn't want to fall down so I quit. Still happy with my August results. 8 days left. Sure was hoping to make it to 90 minutes by now. I'm ready to move up to five minutes intervals. aargh.
Time: 78 Minutes
Distance: 4.27 Miles
Calories: 555
Disc: #11 and Ab Ripper X - 4 min
Morning sprint
Time: 14 min
Distance: .72
Calories: .93
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