Disc 5 and Ab Ripper X out of the way. One minute each, but I discovered there are more discs than I thought. There are 11 discs. I want to do them all. I decided to step my work out up to 2 minutes on each disc. We'll see where that takes me.
Intervals: 6 minute
Incline: 2
Time to 800 calories: 139 minutes
A little surprised it took me longer to get to the 800 calorie mark when I ran six minutes longer today than yesterday.
I've been starving. My stomach is growling and I get so hungry in the middle of a run all I can think about is stopping my run to eat. I did. I ate two slices of swiss cheese. My weight is creeping up a bit as well. I've gained a solid nine pounds since my last race. I've been eating food leftover from a church picnic. Hot dogs, chips, soda . . . I suppose I no longer need to look into that. ha ha.
No comments:
Post a Comment