My weight has hovered around 168 - 173 for five months. Worse, I haven't really progressed in distance and time for two months. August is over on Saturday and I still have not conquered the six minute interval. I want this. I've got to bust through this. Yesterday I ended up doing three rounds. I will do it again today. I want to run that bridge and I don't want to do it like some old lady. I want to do it like a runner a true runner. Here are my stats for today. It was supposed to be 12, 11, 10. I got mixed up and did the 10 minute interval after lunch:
Run I
Intervals: 12 min
Distance: 3.41 miles
Time: 90 min
Calories: 443
Run II
Intervals: 10 min
Distance: 3.73 miles
Time: 90 min
Calories: 485
Run III
Intervals: 11 min
Distance: 3.56
Time: 90 min
Calories: 463
P90X and Ab Ripper X: Disc #4 Yoga X 5 -- minutes
I still have a P90X workout to make up for. I may do that on Sunday.
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