August is here and school is almost over for me. I've started back to work on P90X and set some new goals. One of which is 800 calories a work out! It a lot ends up being a little over 6 miles. Since my goal is seven miles for the race next year, I'd say that's the way to go.
Stayed with the six minute intervals because I haven't beat it yet. I made it to the 60 minute mark before I quit quit and walked again.
Time to 800 calories: 138
Disc 4 and Ab Ripper X: 1 minute each
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