I made it to 76 minutes at six minute intervals. I was ready to do yesterday's goal of 73 minutes since I'd done the change up yesterday, but decided as the 73 minute mark approached I could make it to 76. I did! Tomorrow's goal (79 minutes) will begin to peek at last month's record of 86 minutes. If I can stay on track, I will break last month's record by Saturday at the earliest or Sunday for sure. I want 90 minutes, but 87 minutes is kind of my psychological wall right now since I was not able to beat it last month. Today I was eight pounds from my next weight goal.
Weight 173.6
Time: 76
Distance: 3.78
Calories: 492
Disc: #9
Did four minutes of P90X and Ab Ripper X. I really feel the Ab workouts in my posture sitting, standing, and walking.
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