Today I blew out my treadmill with the small compressor my son has. Cat hair dust and black build up came out of everywhere. I thought I was taking good care of my treadmill. I guess not.
That said, I think that may be why I was not able to go as far on the treadmill tonight. By the 74th minute I was running over five miles an hour and had been running that fast for over three minutes. I made it to 3.95 miles and couldn't run anymore. I was worn out but realize I'd made it almost four miles in 74 minutes. That's a 3.2 mph average. Maybe it was the clean treadmill? Here are my new stats:
Time: 74 minutes
Distance: 3.95
Calories: 513
Disc: 10 and Ab Ripper X - 4 minutes
I also did a very short morning run:
Time: 14 minutes
Distance: .69
Calories: 90
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