I still feel wiped out. I'm determined if anything. I did make it the 63 minutes tonight. I feel weird to not even be sweating during the workout. I also miss the gym. Can't wait to get back to that. Well, here are tonight's stats:
Duration: 105
Interval: 7
Incline: 15/level
Calories: 500
Distance: 3.85
Average Speed: 2.2
I have also decided that when I beat the seven minute intervals this time, I will beat it seven days in a row before I will move to six minute intervals. It's possible I was trying to move up too soon. I don't know. I'm willing to do anything at this point. Right now, beating six minute intervals is the brass ring. To do that, I have to beat seven minutes and go into six minutes stronger than I was.
The Seven Mile Bridge run is now 10 months away. I have eight months to be ready.
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