I am feeling strong tonight. I made it 82 minutes on the six minute intervals. I walked out the remainder in two intervals to 84 and then 90.
Trilogy count: 43!
Duration: 82/90
Intervals: 6
Incline: 12/level
Calories: 537
Miles: 4.14
Average Speed: 3.03
I need to be averaging five miles per hour, so I am more than half way there. Not sure what this is about, but I weight 178.6 pounds this morning.
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