Day two of completing seven minutes intervals. Knowing I'd already done it twice before, yesterday and before I hurt myself made it seem a little easier. I was still sweaty and tired, but I made it without feeling like I might pass out.
Duration: 99
Run: 90
Interval: 7
Incline: 21/level
Calories: 600
Distance: 4.61
Average Speed: 2.79 mph
Still increasing the incline. It seems to be slowing down the average speed. I'll see what tomorrow looks like. It may just have to be one of those tradeoffs in getting the 600 calories.
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