I can't believe I wasn't going to run tonight. I got done with my homework very late and decided, what the heck? I ran after midnight! I was just going to take it easy and walk the 600 calories if needed. I ended up having the best night since I started back after the injury. Look at these impressive stats.
Duration: 90
Interval: 7
Incline: 20/level
Distance: 4.72
Calories: 615
Average Speed: 3.15 mph
Not sure what was going on there. I ran for a full minute without holding on at 5.2 mph, then walked it out for about five minutes and ended up with 4.8+ miles at 95 minutes! Best thing I can figure is I might have accidentally gone up two clicks at some point instead of one. Just shows I can do it.
The disclaimer is I was worn out early in the workout so I had to hold on a little, but comparatively speaking I might have held on for maybe six to eight minutes of the full 90 minutes. One more day and I am ready to graduate to SIX MINUTES!!
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