Tonight I re-mastered the seven minute interval and made 600 calories. As I already decided, I'm going to do that for seven nights before I move on to the six minutes intervals. This is a slow process. I hope my treadmill holds out. Last night, I began to fear it might give out before I am able to meet my seven mile goal.
Duration: 97
Run: 90
Distance: 4.63
Calories: 600
Incline: 20/level
Average speed: 2.86 mph
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