Well, it looks like I've broken through. I had a little discomfort in my knees about an hour into the workout, but it seemed to go away with a little self talk.
Weight: 174.2
Duration: 90
Interval: 12/8
Incline: 3/level
Calories: 536
Calories for seven days: 2837
Distance: 4.12
Average Speed: 2.74
My posts may get a little boring for a while as I focus on just getting faster and going further.
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