Wednesday, June 26, 2013

Day Five

A good night.  For some reason, I cut eight minutes off my time?  I'll take it.

Duration: 92/90
Interval: 7
Incline: 7/level
Distance: 4.61

Calories: 600
Average Speed: 3.07 mph

Broke back through the three mph barrier tonight.  Next goal is 4 mph.

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