I made it 81 minutes using the six minute intervals! This is better than anything I did before I messed up my knees. I was determined. I stayed with it and made a new record for myself. I walked out the last nine minutes in two intervals up to 84 then up to 90. I feel encouraged and strong.
Duration: 81/90
Intervals: 6
Incline:11/level
Calories: 528
Miles: 4.05
Average Speed: 3
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