Hopefully I am over another psychological hump. This time I didn't give up. I just cut back, ran a little slower, and waited to want to be challenged again. I knew I was ready to be challenged when I wanted to run farther than I planned. I decided to quit at the point I had planned so I would be ready for tomorrow. I'm sticking to my goal to successfully run the seven minutes interval for seven days.
Weight: Forgot to weigh
Duration: 84/90
Interval: 7
Incline: 19/level
Calories: 520
Distance: 4.00 EXACTLY!
Average Speed: 2.67 mph
I've decided to work up to scheduling a 550 calorie run for mini-goal. When I reach that, I will walk off the extra 50 to make 600. Hope that makes sense. I had a good day. Did a little more of nothing today and felt a little relief from that oppressive feeling I've been experiencing for days. I didn't feel as drugged today, so I didn't take a nap. I need to start tracking when I feel the way I felt for the last four or five days to see if it's cyclical.
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