It is finally starting to look like the old days. I forgot to do my trilogy--situps, squats, and pushups. However, I made it 72 minutes on the 6 minutes intervals. That's exactly what I did the first time on 6 on May 2, that means I am five weeks behind in my workout.
Duration: 72/90
Interval: 6
Incline: 8/level
Distance: 3.42
Calories: 445
Average Speed: 2.85
It was a bit of a set back to only make it 3.42 miles. The six minute intervals get fast very--well, fast. I was running over 4.5 mph before I dropped out and walked. Still a good run overall. Tomorrow is Sunday, I will take a break and see what Monday holds.
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