Well, I made it. I promised myself seven days of seven intervals and I did it. I missed some days, should have been done two days ago, but I made it. Tomorrow starts six minute intervals. My goal is to work up to the 90 minute workout then complete it seven days in a row. This is amazing on July 1 I will start a new workout. I wonder how long it will take me to build up? I excited!
Duration: 94/90
Interval: 7
incline: 30/level
Calories: 600
Distance:4.61
Average Speed: 3.07
Not as eventful a run as last time. I did, however, run for two minutes at 5 mph at the end of the workout. I had already jogged for about a half hour and I clicked it up one more notch and ran 5.1 mph for two minutes. The plan for tomorrow is to make it 78 minutes.
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