173.2
Woo Hoo! I was so glad after having such a crappy night last night I am three pounds down. I've got five more to go until I am back where I was when I ran my last race. I did not run tonight as I predicted. I also did not do the situps, pushups, and squats. I had time this morning, but chose not to. That is not the way to get stronger. I stopped at Wendy's on the way out of town. That usually means my weight will not be good in the morning.
My son is here. He has been working out and has some great new suggestions for me for changing up my exercise routines.
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