I'm agreeing with my plan to stick to the seven minutes interval. Even thought I didn't run yesterday, it felt like it might have been a little easier. I'm hoping by Thursday I'll be itching to run faster and farther!
Duration: 100
Run: 90
Interval: 7
Distance: 4.62
Calories: 600
Incline: 23/level
Average Speed: 2.77
I lost 1/10 of a mile in speed from the 21st. Does that mean it will take ten days to lose one mile per hour? Makes sense. My then, I will be well into six minutes intervals, so maybe that will make up for it. What I am looking for right now is feeling the seven minute interval get easier.
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