This was my fourth out of seven times to successfully run the seven minute intervals. It was still a challenge, but the psychology behind have already done it before is very helpful.
Duration: 100
Run Time: 90
Incline: 25/level
Interval: 7
Distance: 4.63
Calories: 600
Average Speed: 2.778
This is my halfway mark. Three more times and I get to progress to six minute. I need to look and see what the record was for six minutes. I think it was something like 82 or 85 minutes. If I do this right I could be on six minute intervals by Saturday.
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