I didn't include yesterday that I had decided on a 700 calorie goal this week. 700 calories or 90 minutes whatever comes last. I probably didn't include it because I was so tired. Here's my so-called progress for the day.
Duration: 90
Run Time: 68
Distance: 4.17
Calories: 544
Incline: 42/level
Average speed: 2.78
Time to 700 calories: 114 minutes. That pretty good yesterday was 121. I feel like my legs a glued to the treadmill.
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