I came across a post from last month. I was having a hard time so I let myself off the hook for three day. I increased my speed until my mind told me it was tired and I stopped. I walked it out and let it go. It took three days to get over that hump. Four days later, I was smashin' it and finished the seven day promise. That's what I'm doing here. It took two days this time. I had a day of 30 minutes and just plain quitting and sitting and crying about it, then I had a second day of making it to 39 minutes before I walked it out. It took me two hours and ten minutes to get my 700 calories yesterday. Today, I was back on track. I could feel it when I got to the 42 minutes I promised myself. I told myself just 42 minutes. Three more minutes than yesterday. When I got to the 42 minute mark I decided to go to the incline mark. Well, that was all I needed. I was half way done with the workout so I stuck with it and went the full 90.
Weight: 171.6 Three more pounds and I am down to my Dirty Foot Race weight
Duration: 90
Run time: 70
Incline: 47/level
Calories 540
Distance: 4.16
Average speed: 2.77
It took me 116 minutes to get to 700 calories. No huge feat but it represent five days of 700 calories. ONE POUND burned!
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