Tuesday, July 30, 2013

A Good Day to Return

I did my 700 calories for the first time in two weeks.  I took way too long, but I did it and that's all that matters.

It took me 138:25 minutes to get to 700 calories.  I did 48 minutes at an incline, the last time I ran, I did 49, so that's not much lost.  I don't know anything else about the run because I forgot to write it down when I made it to the 90 minute mark.  I even forgot to figure up the extra calories for the incline which I think was somewhere around 100.

I did one minute of disk 2 of P90X and one minute of Ab Ripper X.

No comments:

Post a Comment