I was going to increase my time by one minute each time I walked. For example: Two days ago, I walked for 90 minutes at the slowest speed the treadmill would go. Yesterday day I was going to walk for 89 minutes and then add one click to the last minute. That seemed a little over kill, so I have decided to do it at five minute intervals. I didn't go as far, so of course I didn't burn as many calories, but I walked 80 minutes at the slowest speed and then increased it for the last 10 minutes.
Interval: 80
Duration: 90
Incline: level
Calories: 259
Distance: 1.99
Average Speed: 1.32 mph
I did less tonight, but that's OK. I'm trying to get better.
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