I thought this would be a little farther tonight than just the 2.45, but I just have to keep in mind I was injured and getting better takes time anyway. Add to that the age and weight. I just need time. I wore the braces for the walk. Tonight I am adding another element to the report. I've gained nine pounds since the last race, so have decided to cut back on anything extra for a while and see if I can get my habit of healthy eating back on track. I'm a half pound down from yesterday, but I tend to make fun of people that count half pounds because my weight can fluctuate three pounds in one day due to hormones. I usually only rejoice when I see several days of consistent loss or a total of five pounds or more. So, an addition here is going to be my weight when I remember to weigh.
Weight: 177.6
Duration: 90
Interval: 4/25
Incline: level
Calories: 318
Distance: 2.45
Average Speed: 1.63 mph
No comments:
Post a Comment