I decided to "run" (chuckle,chuckle) during the day today. Tomorrow will probably include a short run because this one ended just one click below the speed that I like to start jogging. I'm a little nervous, but I think it will be OK. I've been increased my speed by five minutes each day. I think beginning tomorrow I am going to return to the one increases. I'm scared it's too soon.
Duration: 90
Intervals: 6/15 min
Incline: level
Calories: 383
Distance: 2.95
Average Speed: 1.99
I read today that the Marathon Runner's Club sets a deadline to receive self addressed stamped envelopes. The Club returns applications in the self-addressed envelopes, the first 1500 to arrive at the Club are the ones chosen to run.
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