Monday, May 20, 2013

Day Four--Walking, Walking, Walking

Oh my goodness.  I am so bored of walking.  My knees are starting to feel better.  I ran a little at the gym today.  Still not ready to start running on the treadmill, so I'm still walking.  No incline stuff, either.  My mind wanders a lot with the walking, but I try to pay attention to how my feet are falling and how my knees are tracking to stop anything that may be going wrong before I get back to stressing my legs.

Duration: 90
Interval: 70
Incline: level
Calories 266
Distance: 2.06
Average Speed: 1.37

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