Today was the first day I didn't spend thinking about how to place my knee or how to extend my leg. I wonder if it's some kind of coincidence that it's exactly a week since I started the Osteo Bi-flex? It has also been one week since I went to the gym. Maybe the combination of the supplements and resting the knees a little is the combination that has helped or maybe it's just time for it to get better.
Weight: 176.6
Duration: 90
Intervals: 5/20
Incline: level
Calories: 344
Distance: 2.65
Average speed: 1.77
No comments:
Post a Comment