Well, tonight I tried the treadmill for the first time since I did whatever I did to my knees. They are still very sloppy. I'm trying to get back to training more seriously for the 7 Mile Bridge Run. I need to be off the bridge in 90 minutes, so the original plan was to be able to do 7.5 miles in 90 minutes. That's a pace of about five miles an hour. Right now it hurts to walk past an easy pace, so that's what I did today:
Duration: 90 minutes
Incline: none
Calories: 278
Distance: 2.12 miles
Average Speed: 1.41 mph
I bought light support FUTURO knee braces from CVS. They were buy one get one half off. I bought the size that fits about 15" - 17" I have a 15 inch knee, but muscular thighs, so I look bound up in them. These FUTURO braces ended up being the best deal of all of the ones that didn't make me look like I'd been in an accident. I just wanted something flesh colored to hold in my messed up knees a little.
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