What a defeating week it has been. The blister started it. Three days of headaches finished it. I have not been on the treadmill in a week. I did stick to the weight training, but have not increased weights or reps this week.
I think I am starting to see a difference in the shape of my arms. Maybe I'm seeing it because I just want to see it.
202 this morning on the scale. I don't have anyone to blame but myself. I have to get back to the cardio tomorrow. I'm frustrated that I've been "training" for almost 10 months and still can't run any more than I could ten months ago. I need to do some research on increasing stamina for distance. Discouragement is not what I need right now. I need to be finding my second wind and figuring out ways to succeed.
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