Two weeks have gone by and I've done very little exercising or watching what I eat. When I got back from vacation I weight 207.5 pounds. My heaviest has been 213 and I didn't feel as gross as I feel now. I've started drinking more water and with my treadmill broken have started riding my bike again. It's a totally different set of muscles. I didn't realize it when I was doing the running/riding and weight training. Now that it's been a good two weeks or so since I've done anything with running, my muscle groups feel tired and fatigued even after a short ride. I've got to re-toughen up my sit bone area as well. Seems like the older I get, the faster it goes. Aargh.
I watched an episode of Extreme Makeover. The one where he spends a year encouraging the person to exercise and eat right. That was motivating. I also saw this lady online that lost 200 plus pounds by just eating right and getting out and moving. That was more motivating because I know some guy coming to my door to adopt me for a year is not going to happen.
It's back on the bicycle tonight and salmon, rice and a veggie for dinner. We'll see about my "Extreme Makeover".
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