Well here I sit. Should have gone to the gym. No energy. Took my Maca Root today so I would feel up to it. Not happening. Now tonight I have a bad headache while a storm brews outside.
I'm improving my nutrition. This morning I drank a Bolthouse Farms Tropical type smoothie like yesterday morning with vitamins and a scoop of reduced fat cottage cheese.
No snacks
Lunch was my chef salad with a few pieces of turkey and ham as well as a boiled egg and a pinch of shredded cheese.
Tonight while I was getting ready for what I thought might be a trip to the gym I ate hummus, triscuits, a yogurt and my protein drink. In my head I think it was about 1500 calories, maybe 1600. Too much if I'm not going to work out.
Disappointed in a lot of things these days. It's just not working out as I had hoped. I'm exhausted from work most days. Headaches from the summer storms. Bad nights not sleeping well. I felt so energetic last week. What happened?
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