I was able to put another 20 miles on the treadmill this week. I feel good about this plan. I have not done the P90X this week, but hope to resume at least the upper body discs on my off days from the treadmill. I was only able to do the Ab Ripper one time this week.
My best time this week was four miles in 62:44. One of my big goals for the next few months is to get that time down to 60:00. I am adding some tenths of a mile in my "cool down" in hopes of working up a little toward five miles a day. I am setting a personal goal of a 10K by this time next year. I want to surprise my tiny little friend, so I'm not saying much to her until I get closer to the 6.2 miles.
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